by Lucinda Sykes, M.D.
Mindfulness is a particular way to be aware of what you’re experiencing right now, without needing to judge or change anything.
This recording explains mindfulness as an informal practice — showing how you can be mindful during everyday life. Even your busiest days can include moments of mindfulness.
Track 1 : Introduction
Track 2: Preparing to Practice
Tracks 3 to 9: A Guided Practice of Mindfulness — simple instructions that help you learn to guide yourself
Track 10: Afterword — being mindful during your everyday life
57 minutes, includes 45 minutes of guided practice; with music by Evelyne Datl