by Lucinda Sykes, M.D.

Mindfulness is a particular way to be aware of what you’re experiencing right now, without needing to judge or change anything.

This recording explains mindfulness as an informal practice — showing how you can be mindful during everyday life. Even your busiest days can include moments of mindfulness.

Track 1 :  Introduction
Track 2:  Preparing to Practice
Tracks 3 to 9:  A Guided Practice of Mindfulness — simple instructions that help you learn to guide yourself
Track 10:  Afterword — being mindful during your everyday life

57 minutes, includes 45 minutes of guided practice; with music by Evelyne Datl