Our Recordings

Mindfulness: Living in the Present Moment Mindfulness:
Living in the Present Moment

by Lucinda Sykes, M.D.

AUDIO DOWNLOAD: $4.99

57 minutes, includes 45 minutes of guided practice;
with music by Evelyne Datl

Mindfulness is a particular way to be aware of what you’re experiencing right now, without needing to judge or change anything.

This recording explains mindfulness as an informal practice — showing how you can be mindful during everyday life. Even your busiest days can include moments of mindfulness.

Track 1: Introduction (free preview)
Track 2: Preparing to Practice (free preview)
Tracks 3 to 9:  A Guided Practice of Mindfulness — simple instructions that help you learn to guide yourself
Track 10:  Afterword — being mindful during your everyday life

PREVIEW: 01 Introduction
PREVIEW: 02 Preparing to Practice

 

Sleep and Deep Relaxation: A Self-Help GuideSleep and Deep Relaxation:
A Self-Help Guide

by Lucinda Sykes, M.D.

AUDIO DOWNLOAD: $4.99

50 minutes of guided body scan meditation, with background sounds of an evening in meadow and woodland

A self-help CD for those who can’t sleep — or for people who want help relaxing. This recording guides you in a type of meditation called the body scan. Many of our clinic patients find that the body scan helps them cope with stress, sleep disturbance, and insomnia.

Track 1: Introduction (free preview)
Track 2: Preparation (free preview)
Tracks 3 to 6: Scan Instructions
Tracks 7 to 12: Detailed Body Scan (free preview track 7)

PREVIEW: 01 Introduction
PREVIEW: 02 Preparation
PREVIEW: 07 The Scan Begins