Our Recordings

Mindfulness: Living in the Present Moment Mindfulness:
Living in the Present Moment

by Lucinda Sykes, M.D.

AUDIO DOWNLOAD: $4.99

57 minutes, includes 45 minutes of guided practice;
with music by Evelyne Datl

Mindfulness is a particular way to be aware of what you’re experiencing right now, without needing to judge or change anything.

This recording explains mindfulness as an informal practice — showing how you can be mindful during everyday life. Even your busiest days can include moments of mindfulness.

Track 1: Introduction (free preview)
Track 2: Preparing to Practice
Tracks 3 to 9:  A Guided Practice of Mindfulness — simple instructions that help you learn to guide yourself
Track 10:  Afterword — being mindful during your everyday life

PREVIEW: 01 Introduction

 

Sleep and Deep Relaxation: A Self-Help GuideSleep and Deep Relaxation:
A Self-Help Guide

by Lucinda Sykes, M.D.

AUDIO DOWNLOAD: $4.99

50 minutes of guided body scan meditation, with background sounds of an evening in meadow and woodland

A self-help CD for those who can’t sleep — or for people who want help relaxing. This recording guides you in a type of meditation called the body scan. Many of our clinic patients find that the body scan helps them cope with stress, sleep disturbance, and insomnia.

Track 1: Introduction (free preview)
Track 2: Preparation
Tracks 3 to 6: Scan Instructions
Tracks 7 to 12: Detailed Body Scan (free preview track 7)

PREVIEW: 01 Introduction
PREVIEW: 07 The Scan Begins

 

Meditation for Health:
MBSR Recordings

audioguides by Lucinda Sykes, M.D.

These are the MBSR recordings that guide our participants in daily home practice. Each recording coordinates with the MBSR program as described in Jon Kabat-Zinn’s Full Catastrophe Living. For more information and to purchase, click on a link below.