Mindfulness Videos

Sara Lazar: How Meditation Can Reshape Our Brains

Dr. John Kabat-Zinn: What is Mindfulness?

Dr. Jon Kabat-Zinn: The Benefits of Meditation

Dr. Jon Kabat-Zinn: Life is right now

Mindfulness with Jon Kabat-Zinn

Groups Now Registering

Now booking intake & private consultation with Dr. Sykes for the following groups:

Part One

Tuesday Sessions starting:
May 2, 2017
2:00 – 5:00 pm

Wednesday Sessions starting:
May 3, 2017
5:00 – 8:00 pm

Part Two

Tuesday Sessions starting:
June 6, 2017
2:00 – 5:00 pm

Wednesday Sessions starting:
June 7, 2017
5:00 – 8:00 pm