Mindfulness Videos

Dr. Lucinda Sykes: Mindfulness, Multiple Sclerosis and other Neurological Conditions: A Review of the Science

This presentation explains the practice of mindfulness, and reviews the science of mindfulness relevant to people living with neurological illness. We consider 24 scientific papers — especially research investigating mindfulness as an aid for those with MS, Parkinson’s Disease, cognitive impairment.

Dr. Sykes spoke to the “Neurovascular Connections” conference of the Canadian Neurovascular Health Society, in Ottawa Canada, October 15, 2016.

Dr. Sara Lazar: How Meditation Can Reshape Our Brains

Dr. John Kabat-Zinn: What is Mindfulness?

Dr. Jon Kabat-Zinn: The Benefits of Meditation

Dr. Jon Kabat-Zinn: Life is right now

Mindfulness with Jon Kabat-Zinn

Groups Now Registering

Part One

Wednesday Sessions starting:
September 4, 2019
12:30 - 3:30 pm

Friday Sessions starting:
September 6, 2019
5:00 – 8:00 pm

Part Two