Mindfulness:
Living in the Present Moment
by Lucinda Sykes, M.D.
with music by Evelyne Datl
Mindfulness is a particular way to be aware of what you’re experiencing right now, without needing to judge or change anything.
This recording explains mindfulness as an informal practice — showing how you can be mindful during everyday life. Even your busiest days can include moments of mindfulness.
Track 1: Introduction
Track 2: Preparing to Practice
Tracks 3 to 9: A Guided Practice of Mindfulness — simple instructions that help you learn to guide yourself
Track 10: Afterword — being mindful during your everyday life
Sleep & Deep Relaxation:
The Mindful Body Scan
by Lucinda Sykes, M.D.
50 minutes of guided body scan meditation,
with background sounds of an evening in meadow and woodland
A self-help CD for those who can’t sleep — or for people who want help relaxing. This recording guides you in a type of meditation called the body scan. Many of our clinic patients find that the body scan helps them cope with stress, sleep disturbance, and insomnia.
Track 2: Preparation
Tracks 3 to 6: Scan Instructions
Tracks 7 to 12: Detailed Body Scan
Meditation for Health:
MBSR Recordings
audio guides by Lucinda Sykes, M.D.
These are the MBSR recordings that guide our participants in daily home practice. Each recording coordinates with the MBSR program as described in Jon Kabat-Zinn’s Full Catastrophe Living.
Mindful Body Scan Meditation for MBSR
MBSR audio guide by Lucinda Sykes, M.D.
This recording guides you in a Body Scan meditation as described in Chapter 5 of Jon Kabat-Zinn’s Full Catastrophe Living.
Mindful Sitting Meditation for MBSR
MBSR audio guide by Lucinda Sykes, M.D.
This recording guides you in the sitting meditation sequence described in Chapter 4 of Jon Kabat-Zinn’s Full Catastrophe Living.
Mindful Yoga 1 for MBSR
MBSR audio-guide by Lucinda Sykes, M.D.
This recording guides you in the sequence of lying-down poses illustrated in Chapter 6 of Jon Kabat-Zinn’s Full Catastrophe Living.