Mindfulness: Living in the Present Moment Mindfulness:
Living in the Present Moment

by Lucinda Sykes, M.D.

57 minutes, includes 45 minutes of guided practice;
with music by Evelyne Datl

 

Mindfulness is a particular way to be aware of what you’re experiencing right now, without needing to judge or change anything.

This recording explains mindfulness as an informal practice — showing how you can be mindful during everyday life. Even your busiest days can include moments of mindfulness.

Track 1: Introduction
Track 2: Preparing to Practice
Tracks 3 to 9:  A Guided Practice of Mindfulness — simple instructions that help you learn to guide yourself
Track 10:  Afterword — being mindful during your everyday life


Sleep & Deep Relaxation:
The Mindful Body Scan

by Lucinda Sykes, M.D.

50 minutes of guided body scan meditation,
with background sounds of an evening in meadow and woodland

 

A self-help CD for those who can’t sleep — or for people who want help relaxing. This recording guides you in a type of meditation called the body scan. Many of our clinic patients find that the body scan helps them cope with stress, sleep disturbance, and insomnia.

Track 1: Introduction
Track 2: Preparation
Tracks 3 to 6: Scan Instructions
Tracks 7 to 12: Detailed Body Scan


Meditation for Health:
MBSR Recordings

audio guides by Lucinda Sykes, M.D.

These are the MBSR recordings that guide our participants in daily home practice. Each recording coordinates with the MBSR program as described in Jon Kabat-Zinn’s Full Catastrophe Living.

Mindful Body Scan Meditation for MBSRMindful Body Scan Meditation for MBSR

MBSR audio guide by Lucinda Sykes, M.D.

This recording guides you in a Body Scan meditation as described in Chapter 5 of Jon Kabat-Zinn’s Full Catastrophe Living.

Mindful Sitting Meditation for MBSRMindful Sitting Meditation for MBSR

MBSR audio guide by Lucinda Sykes, M.D.

This recording guides you in the sitting meditation sequence described in Chapter 4 of Jon Kabat-Zinn’s Full Catastrophe Living.

Mindful Yoga 1 for MBSRMindful Yoga 1 for MBSR

MBSR audio-guide by Lucinda Sykes, M.D.

This recording guides you in the sequence of lying-down poses illustrated in Chapter 6 of Jon Kabat-Zinn’s Full Catastrophe Living.

Mindful Yoga 2 for MBSRMindful Yoga 2 for MBSR

MBSR audio-guide by Lucinda Sykes, M.D.

This recording guides you in the sequence of standing poses illustrated in Chapter 6 of Jon Kabat-Zinn’s Full Catastrophe Living.

Groups Now Registering

NOTE

Our MBSR groups are currently suspended due to COVID precautions.

Online Programs

Sleep & Be Well
Online 5-week program for Women 50+ (begins April 20)

Joyful after 50
Newsletter for Women 50+ (free of charge)

Mindful Spa Events
Currently suspended due to COVID precautions