Schedule

Groups Now Registering

NOTE

Our schedule is currently suspended due to COVID precautions. Groups will resume as soon as public health authorities allow. We invite you to add your name to our waitlist. Just let us know you’re interested — we’ll keep you informed!

Groups Now Registering

NOTE

Our MBSR groups are currently suspended due to COVID precautions.

Online Programs

Sleep & Be Well
Online 5-week program for Women 50+ (begins April 20)

Joyful after 50
Newsletter for Women 50+ (free of charge)

Mindful Spa Events
Currently suspended due to COVID precautions