Schedule

Groups Now Registering

NOTE

Our schedule is currently suspended due to COVID precautions. Groups will resume as soon as public health authorities allow. We invite you to add your name to our waitlist. Just let us know you’re interested — we’ll keep you informed!

Online Programs

Mindful Women 50+
MBSR group program for Women 50+

Your Best Sleep Now
Individual Sleep Coaching for Women After 50
Contact our office for more information

Resources – Free of Charge

Happy Sleep Secrets
7 Ways Women Get Best Sleep After 50

Joyful After 50
Newsletter for Women 50+

Joyful After 50 Blog Posts

Additional Information

Information Letter for Patients (PDF)

Referral Form

Mindfulness Videos

For Women 50+